Sesiwn tawel i blant ymarfer 'meddwlgarwch' drwy ganolbwyntio ar rannau gwahanol o'r corff.A quiet session for children to practice 'mindfulness'
Ymarfer Anadl y Seren
'Countdown' Nadolig- Fideo byr bob diwrnod am 7 diwnrod i blant, gan gynnwys siapiau nadolig, ymarferion anadlu, meddwlgarwch a makaton.
Ioga i blant 'Anadl Y Glaw'
Sesiwn byr i ymarfer canolbwyntio ar yr anadl a symudiadau bach.A short session practicing to concentrate on the breath with small movements.
Ioga i blant 'Cydbwyso'
Llif i ymarfer sgiliau cydbwyso a chanolbwyntio drwy'r siapiau 'Cwch' a 'Dolffin'.A flow to practice our balancing and concentration skills.
Yoga i Blant 'Y Gwanwyn'
Sesiwn i ymdawelu yn canolbwyntio ar siapiau'r 'Blodyn' a'r 'Coeden'.A calming session concentrating on the 'Flower' and 'Tree' shapes.
Unfortunately not the ones with chocolate chips.
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